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Fight Against Coronavirus disease (COVID-19) Pandemic By Boosting Our Immunity.

A vaccine is a biological product that provides active acquired immunity to a disease. Vaccine manufacturing is a complex process, wherein effect, safety, and consistency are the most important part for the manufacturers

During COVID 19 crisis Ayurveda’s immunity boosting measures for self care is the most promising and necessary step. Entire world is fighting against this pandemic therefore its everyone responsibility to boost and maintain our immunity to the optimal level.

Therefore giving priority to enhance natural defence system (immunity) plays an important role to maintain our healthy lifestyle. We all know that prevention is better than cure.

Till the date there is no medicine for COVID-19, therefore step out to take preventive measures which boost our immunity in these times.

Some healthcare product research like: Best Health Products, Edible Oil and Fats, honey is naturaly a low-calorie food ingredient and contains many vitamins and minerals, benefits of Cashew Milk such as weight loss, strengthening of immunity, beneficial for lever health, and antioxidant support

Ayurveda & Ayurvedic Diet To Boost Immunity:

Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.

Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness.

some of steps we can follow to boost immunity system special focus on respiratory system:

1. Drink Warm Water:

Drinking warm water improves digestion, relieve congestion and even make you feel more relaxed.

Diet water can help obese people to reduce the fat content existing in their body

2. Practice Yogasana, Pranayama and Meditation:

Practicing yoga, pranayama and meditation for a at least 30 min daily can help you improve your overall physical and mental strength. Also helps to increase lungs capacity.

3. Consume Chyavanprash:

It is also called as immunity bolster.

Take 1 tablespoon of Chyawanprash on the daily basis which helps to improve overall strength, immunity, and rejuvenation.

It is high in Vitamin C, it aids in the production of haemoglobin and white blood cells.

Tea-Based Skincare Product : The presence of antioxidants, vitamin B, vitamin E, folate, caffeine, potassium, magnesium, and manganese in tea extracts helps hydrate the skin and reduce the occurrence of signs of aging, eczema, clogged pores, and acne among other skin problems. White and green tea are the most prominently types of tea used in the skincare and cosmetics industry

Consumption of essential Vitamin, Thiamine (Vitamin B1), Vitamin D, Gummy Vitamin